Health Coach Hotel Cristallo

Cristallo Health Coach is the service offered by Cristallo Resort and Spa to all its customers to achieve their wellness goals.
Who has never suffered from problems such as: tiredness, sleep disturbances, abdominal bloating, intestinal irregularity, weakness, muscle aches, back or joints pain, weight gain or loss, cholesterol or pressure problems, and so?
It is scientifically proven that most of these disorders can be treated with a healthy lifestyle, proper nutrition and, as a support, the use of targeted natural products, the "nutraceuticals".
But how can you do it? To whom should you ask? How to be consistent up to the result?
The Cristallo Health Coach will help you get in shape!
The Health Coach will follow you step by step providing a personalized plan for your needs that includes: complete nutrition evaluation, personalized nutritional tips, diet formulation, functional nutraceuticals dedicated to your wellbeing, exercises and advices for a healthy and active lifestyle.
Why should you rely on the Health Coach?
The wellness plans proposed by the Health Coach come from the work of a team of experienced researchers, doctors and nutritionists from the Foundation for Health Sciences (FISS) and highly qualified personal trainers. The plans are designed to involve all areas of daily life to promote the prevention and the maintenance of health.
Cristallo Health Coach is much more than an App, it is a real wellness program, studied directly on your features and habits by our experts.

How does Cristallo Health Coach’s App work?
During your stay at the Cristallo Resort and Spa, the Health Coach will organize an appointment with you for a complete nutritional evaluation (including body composition analysis, nutritional status assessment, personalized nutritional advices and nutraceuticals) and will develop with you a customized plan, through different phases:
1) You will choose with the Coach the goals you want to achieve according to your needs:
- Depurate the body
- Gastrointestinal wellbeing
- Relief of muscles and joints
- Increase in immune defenses
- Fighting stress and insomnia
- Wellness of the urinary tract
- Find the silhouette
- Anti-aging and anti-oxidant treatment
- Recover then energies
- Cardiovascular wellbeing

2) The Health Coach will define with you a program of sport activities and wellness treatments you will follow during your stay in the Cristallo Hotel to achieve your goals.
4) You will receive a kit that includes the nutraceutical package proposed by the Health Coach, and a particular elastic to help you perform the physical activity sessions at home, to achieve your goals
5) You will have two appointments via Skype with the Health Coach to monitor the progress of your plan once you have ended your stay at the Cristallo Hotel.
Within "My Plan" section you will be able to see at any time:
- Your Daily program
- Completion status of the plan
- Recommended nutraceuticals
- All the Coachs advice
- Coach notifications
- Calendar Appointments with Coach and Personal Trainer

The App allows you to create a complete and personalized plan with the advice of the Health Coach, a "tailor made" program according to your features and needs, which includes:
- Customized daily nutraceutical treatment with specific products
- Nutritional advices
- Recommended physical exercises
- Daily reminders, to help you follow your plan properly
- Information and insights on your health objective directly from Cristallo Specialists
- Weekly checks to verify the progress
- Monitoring your daily activity through interaction with modern smartband (with certain packages)
- Spa Treatments